Lifestyle Portal
  •   १४ मंसिर २०७८, मंगलवार

3 Signs Your Body Needs Meditation

८ पुष २०७५, आईतवार १४:५२

Brigid Shrestha
Brigid Shrestha

There are times in our life when we get tired of life and its routine. The daily life keeps us so engrossed and buried that at the darkest hour of the night, we remain wide awake.The content domain of knowledge, cognitive skills and psychomotor functioning of modern humans is continuously working and so gets tired. It’s evident that many people don’t notice the benefits of meditation. But sometimes our body demands to ramp up and recommit on meditation. Meditation is just about practice and discipline.

 

The power and control over human energy are well channelized with brain functioning.The daily life grinds us into pieces and takes away all peace of mind. Not many of us enjoy the daily cup of peace and absolute calm through meditation. It’s good to recognize the need for meditation to your body and its merits as early as possible. Spare some time for caring and loving yourself. Nourish your body with the act of total reflection in terms of meditation. The overloaded benefits of meditation are incomparable.

Here are 3 signs where your body and mind will need cleansing and peace valley.

1.Your Body is full of aches and switched off.

Fatigue is common after some strenuous workout. But when you get exhausted frequently, it’s the time of concern. The pain in body and bone breaking weariness needs urgent attention and care. Mostly, we ignore the root point underlying beneath it. We usually go for some strong caffeine and begin to take pills to sound sleep which becomes difficult at that time. This is the high time when you should look after yourself.

Look at you, love. The thickened symptoms demand the healthy internalization of some good habits. Since the Vedic period, meditation and its power is profusely propagated and deliberately dissolved in everybody. It’s a good method to attain retention of memory and stay focused on the way.

 2.No time

When you get extremely busy and weary, it feels as if you are running out of time. Your schedules go haphazardly and all mad. Amidst this, you feel frustrated and dead tired to do anything. Sometimes this frustration can lead to serious mental illnesses and can turn you insomniac. Get up early, spend some time in quietness, peace and in loving meditation pros. Don’t get arbitrary by whims and cries of clocks.

Be an early man and follow the old good tradition to maintain a great mental health. By meditating, you begin to cherish and joy little moments of your life and appreciate all that is going in your life.

3.Stress eating up your Corsica.

Peel the ‘Stress drape’ off yourself. Every person at some level feels stressed out and all choked up. But chronic stress is harmful. Stop worrying and see the beauty in every beast you meet and deal in your life. Our life is all about people, emotions, situations, satisfaction, attractions and reputation. We divide our self so much we break into pieces. The constant pressure kills you internally. Meditation is a panacea to all mental illness and stress. Stress can be beaten up by a good meditation routine.

 

Just sit straight, get a fine posture, breathe the fresh aroma of early morning and meditate.

प्रतिक्रिया दिनुहोस !
Loading comments...
सम्बन्धित खबरहरु

Inauguration of new school buildings of Shree Moti Mahila Sangh Primary School at Tinkar, Khalanga and Shree Malikarjun Model Secondary

Foundation stone laid for construction of a new building for Shree Naharpur Secondary School at Butwal under Government of India

Closing ceremony and Lessons Learnt workshop on reconstruction of 50,000 houses; funded by Government of India in Gorkha and Nuwakot

“Pashupatinath-Kashi Vishvanath Amrit Mahotsav Motorcycle Rally” was flagged off today jointly by Hon’ble Minister for Culture, Tourism and Civil Aviation